16 Easy Pan-Seared Sea Bass Recipes to Impress

Craving the perfect way to cook sea bass at home?
Here are 16 easy and delicious pan-seared sea bass recipes that will make you feel like a pro chef in minutes.

There’s something magical about the first sizzle of a Pan-Seared Sea Bass hitting a hot skillet. The smell, the golden crust forming, and the buttery flakes inside—it’s a dish that never fails to impress.

The first time I made it, I was nervous. But in under 15 minutes, I had created a restaurant-quality meal that made me feel like a chef in my own kitchen.

This recipe is more than just simple—it’s foolproof, flavorful, and perfectly balanced. You’ll learn how to bring out the natural richness of Chilean sea bass using just one pan.

Whether it’s a casual weeknight or a special celebration, these recipes deliver that crisp-tender seafood perfection every time. Stick with me and you’ll master it like a pro.

1. Pan Seared Sea Bass

This Pan Seared Sea Bass is a quick and healthy dish made with tender Chilean sea bass cooked in a flavorful lemon butter sauce. Ready in minutes using just one skillet, it delivers restaurant-quality taste with a crispy outside and flaky inside.

Read the Recipe: Pan Seared Sea Bass

2. Restaurant-Style Chilean Sea Bass

Pan-sear Chilean sea bass fillets for 3-4 minutes per side in a mix of butter and olive oil until they are crisp outside and tender inside. Serve with a simple lemon butter sauce for a quick, restaurant-quality meal ready in 15 minutes.

Read the Recipe: Restaurant-Style Chilean Sea Bass

3. Pan Seared Chilean Sea Bass Recipe

This pan-seared Chilean Sea Bass is incredibly tender and flavorful, ready in just 20 minutes using a simple one-pan method. Topped with a zesty lemon herb butter sauce, it’s a fancy yet easy meal that’s perfect for a healthy, high-protein dinner.

Read the Recipe: Pan Seared Chilean Sea Bass Recipe

4. 20-Minute Chilean Sea Bass Recipe with Lemon-Caper Butter

This 20-minute Chilean sea bass recipe is quick and foolproof, featuring a seared fillet finished in the oven and topped with a bright lemon-caper butter that brings out its rich, buttery flavor. Simply season the fish, sear it in avocado oil, then bake, and finish with a quick pan sauce made from butter, lemon juice, and capers for a restaurant-quality meal in no time.

Read the Recipe: 20-Minute Chilean Sea Bass Recipe with Lemon-Caper Butter

5. Pan Seared Sea Bass [thedizzycook.com]

This pan-seared Chilean sea bass is a quick and healthy dish with a crispy golden crust and a light shallot butter sauce that’s ready in under 20 minutes. Its mild, buttery flavor makes it perfect for pairing with bold sides like mashed cauliflower or creamy potatoes.

Read the Recipe: Pan Seared Sea Bass [thedizzycook.com]

6. Chilean Sea Bass Recipe

This quick pan-seared Chilean sea bass is ready in under 10 minutes and offers a buttery, flaky, and tender bite that practically melts in your mouth. Drizzled with a simple garlic lemon butter, it’s an elegant and delicious dish perfect for any special occasion at home.

Read the Recipe: Chilean Sea Bass Recipe

7. Pan Seared Chilean Sea Bass

Pan-seared Chilean sea bass is a quick, delicious way to serve up buttery, flaky fish with rich garlic-butter flavor in just 15 minutes. It looks gourmet but is super easy to make—perfect for impressing picky eaters or treating yourself without the fuss.

Read the Recipe: Pan Seared Chilean Sea Bass

8. Pan Seared Chilean Sea Bass with Lemon Butter Sauce

Sear Chilean sea bass in a hot pan until golden, then bake until cooked through; top with a simple lemon butter sauce and garnish with dill. Serve with mashed potatoes or rice and your favorite green vegetable for a delicious meal.

Read the Recipe: Pan Seared Chilean Sea Bass with Lemon Butter Sauce

9. Pan Seared Chilean Sea Bass with Caper Tomato Butter

This Pan Seared Chilean Sea Bass is cooked perfectly in just one pan, creating a crispy, golden crust while keeping the fish tender and flaky. It’s topped with a rich capers and tomato butter sauce that balances acidity and adds velvety smoothness, making it a luxurious dish for special occasions!

Read the Recipe: Pan Seared Chilean Sea Bass with Caper Tomato Butter

10. Pan Seared Chilean Sea Bass with Herb Salsa Verde

Pan seared Chilean sea bass topped with herb salsa verde is a quick, easy, and delicious dinner perfect for any occasion. The light, citrusy sauce balances the delicate, flaky fish, making it ideal for those who prefer mild-flavored seafood.

Read the Recipe: Pan Seared Chilean Sea Bass with Herb Salsa Verde

11. Pan Seared Sea Bass [kellystilwell.com]

This Pan-Seared Sea Bass recipe, inspired by Chef Sinu from Holland America Line, is easy to make at home and full of flavor. Simply cook wild Chilean sea bass, cherry tomatoes, parsnips, arugula, garlic, lemon, and herbs for a delicious, low-calorie meal that’s also rich in protein.

Read the Recipe: Pan Seared Sea Bass [kellystilwell.com]

12. Pan Seared Chilean Sea Bass Recipe [biteswithbri.com]

This pan-seared Chilean sea bass is ready in under 30 minutes and turns out flaky, buttery, and full of flavor with a zesty white wine and lemon sauce. The crispy golden skin and melt-in-your-mouth texture make it a restaurant-quality dish perfect for special occasions.

Read the Recipe: Pan Seared Chilean Sea Bass Recipe [biteswithbri.com]

13. Pan Seared Chilean Sea Bass [www.cookedbyjulie.com]

Pan Seared Chilean Sea Bass is a quick and delicious seafood dish where fresh fish is cooked in a hot skillet until crispy, then topped with a flavorful lemon butter sauce with capers. This 10-minute recipe is perfect for a healthy, satisfying dinner, showcasing the buttery, tender taste of the fish.

Read the Recipe: Pan Seared Chilean Sea Bass [www.cookedbyjulie.com]

14. Pan Seared Chilean Sea Bass Recipe [www.cucinabyelena.com]

This Pan-Seared Chilean Sea Bass is a flavorful, tender dish topped with a simple lemon butter herb sauce that melts in your mouth. Ready in under 20 minutes, it’s a perfect one-pan meal for family dinners or special occasions.

Read the Recipe: Pan Seared Chilean Sea Bass Recipe [www.cucinabyelena.com]

15. How To Cook Chilean Sea Bass (10-Minute Recipe)

Sear Chilean sea bass in a hot skillet with a touch of oil, seasoning it simply with salt and pepper to bring out its rich, buttery flavor and tender, flaky texture. In just 10 minutes, you’ll have a luxurious dish that pairs beautifully with any sauce—lemon beurre blanc is a favorite!

Read the Recipe: How To Cook Chilean Sea Bass (10-Minute Recipe)

16. Easy Pan-Seared Sea Bass Recipe (15 minutes)

Pan-seared sea bass gets a burst of Mediterranean flavor in just 15 minutes with a bold rub of cumin, coriander, Aleppo pepper, and garlic. Sizzling in extra virgin olive oil and topped with a vibrant mix of sautéed bell peppers, shallots, olives, and lemon juice, it’s a fast, flaky, flavor-packed dinner.

Read the Recipe: Easy Pan-Seared Sea Bass Recipe (15 minutes)