23 Mouthwatering Tuna Steak Recipes to Try at Home

Are you looking for delicious and easy tuna steak recipes? I’m sharing 23 simple and quick ways to prepare gourmet tuna steak dishes at home.

Tuna steak is one of my favorite quick meals. Its rich, umami flavor makes it feel special, even on busy nights. I love how simple it is to turn a few ingredients into a gourmet dish in just minutes.

There’s nothing quite like that perfect sear with a tender, rare center. Whether grilled, pan-seared, or baked, tuna steaks always impress with their versatility and bold taste. Once you get the hang of it, you’ll see how easy it is to create restaurant-quality meals at home.

These recipes are designed to give you confidence. They use simple steps, fresh ingredients, and timing tricks to ensure perfect results every time. Get ready to enjoy delicious, healthy tuna dishes that come together quickly and look stunning on the plate.

1. Six-Minute Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks cook up in just six minutes, delivering tender, medium-rare fish with bold umami flavors from soy sauce and toasted sesame honey. With no marinating required, it’s a quick, healthy, and irresistibly tasty option for a fast dinner served with greens or rice.

Read the Recipe: Six-Minute Seared Ahi Tuna Steaks

2. Garlic Herb Tuna Steak Marinade

This Garlic Herb Tuna Steak Marinade is super easy and quick—just mix fresh garlic, herbs, honey, and spices with olive oil and lemon juice, then marinate your tuna steaks for 30 minutes. Grill or sear them for 6-8 minutes per side until they’re perfectly flaky and just barely pink in the center for a delicious, flavorful seafood treat!

Read the Recipe: Garlic Herb Tuna Steak Marinade

3. Tuna Steak

Tuna Steak is pan-seared to perfection in just 2½ minutes, keeping the center deliciously rare and tender for maximum flavor and elegance. Served with a zesty French Sauce Vierge, this dish is fast, healthy, and looks like it came straight from a five-star restaurant!

Read the Recipe: Tuna Steak

4. Seared Ahi Tuna

Marinate ahi tuna steaks in sesame oil, soy sauce, and seasonings, then quickly sear them on both sides until the outside is golden but the inside remains raw and tender. Serve slices with your favorite accompaniments for a stunning, delicious dish.

Read the Recipe: Seared Ahi Tuna

5. Fast & Easy Seared Tuna (Ahi or Yellowfin Tuna)

Seared Tuna is a quick and tasty dish made by coating sushi-grade tuna with a sesame seed and spice crust, then searing it for just about a minute per side to keep it tender and rare inside. It’s perfect served with a refreshing Asian cucumber salad and seasoned Japanese rice, making a delicious summer meal in no time.

Read the Recipe: Fast & Easy Seared Tuna (Ahi or Yellowfin Tuna)

6. Grilled Tuna Steak

Fire up your grill and marinate fresh tuna steaks in a quick blend of lemon juice, olive oil, garlic, and thyme for about 10 minutes. Then, grill them for just 10 minutes for a delicious, healthy meal that highlights the natural flavors of the fish!

Read the Recipe: Grilled Tuna Steak

7. Tuna Steak [therecipecritic.com]

Make a gourmet restaurant-quality Tuna Steak at home in minutes by marinating and quickly searing in a skillet. Serve this juicy, flavorful steak with rice and garlic edamame for a delicious and healthy meal any day of the week.

Read the Recipe: Tuna Steak [therecipecritic.com]

8. The Subversive Table

For a quick, healthy, and delicious meal, try Sesame Seared Ahi Tuna Steaks with a tasty Korean Dipping Sauce. Simply coat fresh tuna steaks in sesame seeds, sear for 2-4 minutes, and drizzle with the tangy sauce for an easy dinner ready in just 15 minutes!

Read the Recipe: The Subversive Table

9. Tuna Steaks with Garlic-Herb Cream Sauce

Sear tuna steaks in a hot skillet with butter until perfectly cooked. Meanwhile, whip up a creamy garlic-herb sauce with cheese and lemon juice, then serve it over wilted spinach for a quick, flavorful dish.

Read the Recipe: Tuna Steaks with Garlic-Herb Cream Sauce

10. Grilled Tuna Steaks

Fire up the grill for perfectly seared tuna steaks with a rare center, ready in minutes and bursting with bold flavor. The spicy sesame soy dipping sauce does double duty as a marinade, bringing rich umami and a kick of fresh ginger to the party.

Read the Recipe: Grilled Tuna Steaks

11. Tuna Steaks How to Cook

Sear up some tuna steaks with just butter, olive oil, lemon, and a sprinkle of fresh parsley for a flavorful, quick dinner that’s done in 20 minutes. Whether you like them medium-well or a little pink inside, they pair perfectly with sweet potatoes or a fresh Caprese salad!

Read the Recipe: Tuna Steaks How to Cook

12. Pan-Fried Tomato & Tuna Steak

Pan-fried tuna steaks with grape tomatoes and parsley are quick and easy to make in less than 30 minutes. Cook everything in a pan with olive oil and garlic, then serve with the juicy tomatoes and sauce spooned over the tuna.

Read the Recipe: Pan-Fried Tomato & Tuna Steak

13. Pan Seared Tuna Steak Recipe

This pan-seared tuna steak recipe is a quick and easy way to enjoy a delicious, high-protein dish packed with omega-3 fatty acids and essential nutrients. Simply sear a fresh, thick tuna steak for a few minutes on each side, and pair it with your favorite sides for a healthy, flavorful meal.

Read the Recipe: Pan Seared Tuna Steak Recipe

14. Baked Tuna Steak | Caraluzzi’s Markets

Rub tuna steaks with a mix of salt, pepper, garlic, and red pepper flakes, then bake them in a dish with olive oil, lemon juice, and teriyaki sauce at 375°F for 30 minutes.
Baste the fish a few times while baking until it’s tender and flakes easily with a fork.

Read the Recipe: Baked Tuna Steak | Caraluzzi’s Markets

15. Spicy Rub for Seared Tuna Steaks

Mix olive oil, lemon zest, coriander, ginger, pepper, salt, and cinnamon to create a flavorful spicy rub, then coat fresh tuna steaks generously. Sear the steaks in a hot skillet for about 3 minutes per side until browned but still pink inside, delivering a big, bold flavor with a tantalizing spicy kick.

Read the Recipe: Spicy Rub for Seared Tuna Steaks

16. Tuna Steaks with Lemon Caper Sauce

Tuna Steaks with Lemon Caper Sauce offers a quick and flavorful way to enjoy grilled or broiled tuna, soaked in a bright, tangy sauce made with capped, lemon juice, and fresh parsley. In just 20 minutes, you’ll have succulent tuna topped with a zesty, salty topping that pairs perfectly with light sides like pasta or grilled vegetables.

Read the Recipe: Tuna Steaks with Lemon Caper Sauce

17. Grilled Sesame-Crusted Tuna Steaks

Marinate soy-ginger sauce on tuna steaks for 20 minutes, then quickly grill them for about 6 minutes until tender. Serve the flavorful fish with rice, greens, or vegetables for a fast, healthy, and delicious meal.

Read the Recipe: Grilled Sesame-Crusted Tuna Steaks

18. Savory Pan-Seared Tuna Steaks

These pan-seared tuna steaks are quick to cook and served medium-rare, giving them a fancy taste with minimal effort. Just marinate the steaks in a flavorful mix of soy, lemon, ginger, and spices for 20 minutes, then sear them in a hot pan for about 2.5 minutes total, finishing with a sprinkle of cracked black pepper for a perfect and delicious dinner.

Read the Recipe: Savory Pan-Seared Tuna Steaks

19. Grilled Tuna With Herbs and Olives

Grilled tuna steaks are topped with a vibrant herb and olive mixture that adds bold flavor. Simply grill the tuna for 3-4 minutes per side, then spread the herb blend on top and serve with fresh lemon wedges for a quick, delicious meal.

Read the Recipe: Grilled Tuna With Herbs and Olives

20. Grilled Tuna Steak [www.wholesomeyum.com]

Grilled tuna steak has a seared outside and tender pink interior, cooked quickly with an easy marinade that boosts its savory, buttery, and slightly sweet flavor. In just a few minutes, you’ll have a delicious, restaurant-quality dish perfect for any summer dinner!

Read the Recipe: Grilled Tuna Steak [www.wholesomeyum.com]

21. Maple and Mustard Seared Tuna Steaks

Combine maple syrup, Dijon mustard, lemon juice, olive oil, and red pepper flakes in a dish, then marinate the tuna steaks for 10 minutes. Sear the tuna for 90 seconds on each side, slice, and drizzle with the reserved marinade for a flavorful finish.

Read the Recipe: Maple and Mustard Seared Tuna Steaks

22. How to Smoke Tuna Steaks

Brine tuna steaks overnight in salted water, rinse gently, then brush with low-sodium soy sauce for a savory kick.
Smoke at 250°F for about an hour with mild wood chips like apple or cherry until the fish is lightly browned and flakes easily—perfect for eating solo or whipping into a delicious dip.

Read the Recipe: How to Smoke Tuna Steaks

23. How To Cook Ahi Tuna Steak: Chef-Approved Recipe Creates Tender and Flavorful Seared Fish in 5 Minutes

Sear thick, tender ahi tuna steaks for just 1 minute per side to get a beautifully pink center and flavorful sesame-spice crust that locks in moisture. Packed with lean protein and omega-3s, this quick-cook fish is perfect with rice or salad for a healthy, steak-like dinner in five minutes flat.

Read the Recipe: How To Cook Ahi Tuna Steak: Chef-Approved Recipe Creates Tender and Flavorful Seared Fish in 5 Minutes