Are you looking for delicious and healthy tuna recipes that are low in calories? I’m offering you 12 easy and tasty low-calorie tuna recipes that are quick to prepare and perfect for a guilt-free meal.
Looking for delicious and healthy tuna recipes that are low in calories? You’re in the right place! These dishes are not only quick to make but are also packed with flavor and nutrition.
I’ve always been on the hunt for meals that are both satisfying and light. Tuna has become my go-to ingredient for a protein-packed meal without the extra calories.
With these recipes, you’ll find that eating healthy doesn’t mean compromising on taste. Each dish is designed to be simple, quick, and guilt-free, perfect for any meal of the day.
Dive into these easy-to-make recipes and discover how tuna can transform your diet. You’ll be amazed at how versatile and delicious low-calorie meals can be!
1. Healthy Tuna Salad
This healthy tuna salad is a quick and tasty lunch made with Greek yogurt instead of mayo, giving it a creamy texture with fewer calories and more protein. Tossed with crunchy celery, red onions, lemon juice, and Dijon mustard, it’s bursting with flavor and perfect on its own, over greens, or in a sandwich!
Read the Recipe: Healthy Tuna Salad
2. 10-Minute Healthy Tuna Salad Recipe with Greek Yogurt
In just 10 minutes, whip up this healthy tuna salad by mixing canned tuna with Greek yogurt, Dijon mustard, diced dill pickles, and fresh dill for a creamy and flavorful dish. It’s perfect for sandwiches, lettuce wraps, or salads and is a great protein-packed alternative to traditional mayonnaise-based recipes!
Read the Recipe: 10-Minute Healthy Tuna Salad Recipe with Greek Yogurt
3. Healthy Tuna Salad [ifoodreal.com]
![Healthy Tuna Salad [ifoodreal.com]](https://ifoodreal.com/wp-content/uploads/2019/08/fg-healthy-tuna-salad.jpg)
This Healthy Tuna Salad is light, creamy, and packed with protein, using Greek yogurt and just a touch of mayo for that classic taste. It’s perfect for sandwiches or tossed over greens, and takes only 15 minutes to whip up!
Read the Recipe: Healthy Tuna Salad [ifoodreal.com]
4. Healthy Tuna Salad [chefsavvy.com]
![Healthy Tuna Salad [chefsavvy.com]](https://chefsavvy.com/wp-content/uploads/healthy-tuna-salad-on-whole-wheat-bread.jpg)
This healthy tuna salad swaps heavy mayo for a mix of Greek yogurt and a touch of mustard, packing it with protein and zesty flavor. Stir in crunchy veggies, herbs, and lemon juice, then scoop it onto toast, greens, or even avocado for a fresh and easy meal.
Read the Recipe: Healthy Tuna Salad [chefsavvy.com]
5. Healthy Tuna Salad [thebigmansworld.com]
![Healthy Tuna Salad [thebigmansworld.com]](https://thebigmansworld.com/wp-content/uploads/2024/06/healthy-tuna-salad-recipe.jpg)
Make this healthy tuna salad in just five minutes using Greek yogurt, a little mayonnaise, and fresh crunchy veggies like celery, red onion, and dill pickles. It’s high in protein, creamy, and perfect for sandwiches or meal prep without the extra fat found in store-bought versions.
Read the Recipe: Healthy Tuna Salad [thebigmansworld.com]
6. Healthy Tuna Salad (no mayo)
This creamy tuna salad skips the mayo and uses low-fat yogurt for a light, tangy twist packed with crunchy veggies like red onion, radish, and celery. Whip it up in minutes for a healthy snack or lunch that’s full of flavor and easy on the calories.
Read the Recipe: Healthy Tuna Salad (no mayo)
7. Healthy Tuna Salad [www.slenderkitchen.com]
![Healthy Tuna Salad [www.slenderkitchen.com]](https://www.slenderkitchen.com/sites/default/files/styles/data_share/public/recipe_images/healthy-tuna-salad_0_0.jpg)
This Healthy Tuna Salad combines Greek yogurt, crunchy celery, and fresh lemon juice for a lighter, protein-packed twist on the classic deli favorite. Perfect for quick lunches, it’s ready in 10 minutes and works great for sandwiches, wraps, or salads!
Read the Recipe: Healthy Tuna Salad [www.slenderkitchen.com]
8. Tuna Salad
Tuna salad is a fast and fresh dish made with canned tuna, mayonnaise, crunchy celery, zesty Dijon mustard, and herbs, all mixed in under 15 minutes. It’s high in protein, super customizable, and perfect in sandwiches, lettuce wraps, or straight from the bowl.
Read the Recipe: Tuna Salad
9. Low Calorie Cheesy Tuna Melt
This low calorie cheesy tuna melt is a lighter twist on a classic comfort food, made with wholemeal bread, fat-free fromage frais, and a measured portion of light cheddar. It’s quick to make in a frying pan and packed with flavor from tuna, sweetcorn, mustard powder, and a touch of salt and pepper—perfect for a guilt-free weekend treat!
Read the Recipe: Low Calorie Cheesy Tuna Melt
10. Healthy Tuna Salad (Crazy Easy)
This healthy tuna salad is bright, refreshing, and packed with protein, thanks to its use of greek yogurt for a tangy twist! It’s super easy to make—just drain canned tuna, mix it with diced vegetables, and stir in mayonnaise, Greek yogurt, and mustard for a quick, delicious meal or picnic staple.
Read the Recipe: Healthy Tuna Salad (Crazy Easy)
11. Healthy Mediterranean Tuna Salad
Make a quick and healthy Mediterranean Tuna Salad in just 10 minutes by mixing drained tuna with fresh basil, minced celery, and lemon juice. Finish it off with a drizzle of extra virgin olive oil, and season with salt and pepper—it’s perfect for a light, flavorful meal without mayonnaise!
Read the Recipe: Healthy Mediterranean Tuna Salad
12. Tuna Melt Fritters (Low Carb)
Tuna Melt Fritters are quick, low-carb protein-packed patties made with canned tuna, mozzarella, red onion, eggs, and a kick of Sriracha—ready in just 15 minutes. Pair them with a zesty lemon aioli for a satisfying bite that tastes like crab cakes but fits your healthy cravings.
Read the Recipe: Tuna Melt Fritters (Low Carb)