Looking for the best Mediterranean cod recipes to make dinner a breeze? Here are 18 easy, healthy, and flavor-packed dishes you can whip up in just 30 minutes.
Mediterranean cod is one of those rare dishes that delivers on every front—simple, healthy, and packed with flavor. I still remember the first time I made it after a long workday; it felt like a seaside vacation on a plate.
What makes these recipes special is how effortlessly they bring together bright, fresh ingredients like tomatoes, olives, and lemon. Each one can be made in just 30 minutes, making it perfect for busy evenings or easy entertaining.
Over time, I’ve explored dozens of variations—from crispy sheet-pan cod to parchment-baked versions—and they’ve never failed to impress. If you’re new to Mediterranean cooking or just looking for a reliable weeknight dinner, these are foolproof.
With the right recipe, even a frozen fillet turns into a restaurant-worthy meal. Let me guide you through the best Mediterranean cod recipes, each carefully selected to be flaky, flavorful, and fuss-free.
1. Mediterranean Baked Cod
This Mediterranean Baked Cod is a quick, healthy dinner that comes together in just 30 minutes, all in one dish with tomatoes, olives, and onions for maximum flavor. Simply season the cod fillets, toss in the vibrant veggies and garlic, then bake to create a delicious sauce that’s perfect over rice, with minimal cleanup and maximum taste!
Read the Recipe: Mediterranean Baked Cod
2. Mediterranean Baked Cod [dishingouthealth.com]
![Mediterranean Baked Cod [dishingouthealth.com]](https://dishingouthealth.com/wp-content/uploads/2023/08/MediterraneanBakedCod_Square.jpg)
This Mediterranean Baked Cod is a light, one-pan meal made with cherry tomatoes, fennel, garlic, and topped with fresh basil and lemon slices for a burst of flavor. It’s a quick and healthy dish that’s perfect for weeknight dinners or easy entertaining.
Read the Recipe: Mediterranean Baked Cod [dishingouthealth.com]
3. Mediterranean Cod with Tomatoes, Olives and Feta
This Mediterranean Cod with Tomatoes, Olives, and Feta is a quick, healthy, and flavorful dinner that comes together in about 30 minutes. Seared cod fillets are baked in a vibrant medley of tomatoes, olives, and feta cheese, creating a dish that’s both nutritious and bursting with bold Mediterranean flavors.
Read the Recipe: Mediterranean Cod with Tomatoes, Olives and Feta
4. Tender, Flaky Mediterranean Baked Cod
This Mediterranean Baked Cod is a quick and flavorful dish that takes just 10 minutes to prep and 18 minutes to cook, making it perfect for weeknights. It features a juicy piece of cod topped with a vibrant tomato and olive relish—packed with garlic, red onion, oregano, and lemon zest—all baked together for a delicious, fuss-free dinner.
Read the Recipe: Tender, Flaky Mediterranean Baked Cod
5. Mediterranean Style Baked Cod
This Mediterranean Style Baked Cod is a simple one-pan meal with cod fillets, tomatoes, artichokes, and olives that roast together, creating delicious flavors and juices. Perfect for any night, this dish is healthy, easy to make, and can be prepared with other firm white fish or salmon.
Read the Recipe: Mediterranean Style Baked Cod
6. Mediterranean Cod Recipe
This flaky, pan-seared cod is bursting with Mediterranean herbs and spices, and it cooks up in just one pan in under 30 minutes. It’s a simple, high-protein meal that’s both healthy and full of flavor—perfect with rice, potatoes, or a crisp cucumber salad.
Read the Recipe: Mediterranean Cod Recipe
7. Baked Mediterranean Cod
This Baked Mediterranean Cod is a quick, flavorful dinner that comes together in just 20 minutes, with tender fish surrounded by vibrant vegetables like tomatoes, olives, and red onion, all seasoned with herbs, lemon juice, and olive oil. Simply season the cod fillets, prepare the veggie mixture, and bake everything in a dish until flaky and soft, creating a healthy, one-dish meal bursting with fresh Mediterranean flavors!
Read the Recipe: Baked Mediterranean Cod
8. Sheet Pan Mediterranean Baked Cod with Parsley Garlic Oil
This Mediterranean baked cod is a zesty, one-pan wonder packed with juicy tomatoes, briny olives, and a fresh parsley garlic oil that brings it all to life. Ready in under 30 minutes, it’s the perfect flaky, flavor-loaded dinner for busy weeknights or a light weekend feast.
Read the Recipe: Sheet Pan Mediterranean Baked Cod with Parsley Garlic Oil
9. One Pan Mediterranean Crispy Cod 🐟
Roasted vegetables, topped with crispy cod, roasted all in one dish for the perfect easy meal any day of the week! This delicious recipe uses fresh tomatoes, red onion, garlic, lemon, basil, marinated artichoke hearts, and sundried tomatoes, topped with buttery crispy cod—perfect for Lent or any weeknight dinner.
Read the Recipe: One Pan Mediterranean Crispy Cod 🐟
10. Grilled Cod with Pistachio-Herb Salsa
Fire up the grill and sizzle some tender cod with just a touch of oil and salt, then top it with a zippy Mediterranean herb salsa bursting with pistachios, mint, garlic, and lemon. This fresh, flavor-packed dish is ready in just 30 minutes and turns everyday fish into a dinner worth celebrating!
Read the Recipe: Grilled Cod with Pistachio-Herb Salsa
11. Mediterranean-style cod fillets with olives and capers
Upgrade your frozen cod fillets with a quick Mediterranean-style bake by adding cherry tomatoes, olives, and capers before roasting in the oven. In just about 30 minutes, you’ll enjoy a flavorful dish with tender, flaky fish bursting with sweet, salty, and briny flavors, perfect for a busy weeknight dinner.
Read the Recipe: Mediterranean-style cod fillets with olives and capers
12. One Pan Mediterranean Cod
This flavor-packed Mediterranean cod is a quick one-pan dish where tender fish simmers in a vibrant sauce of tomatoes, peppers, olives, and herbs. It’s Whole30-friendly, ready in just 30 minutes, and perfect for a healthy weeknight dinner.
Read the Recipe: One Pan Mediterranean Cod
13. Mediterranean Baked Cod [www.sandravalvassori.com]
![Mediterranean Baked Cod [www.sandravalvassori.com]](https://www.sandravalvassori.com/wp-content/uploads/2024/04/COD-MEDITERRANEAN-1087-3.jpg)
Mediterranean Baked Cod is a simple one-pan dish where cod fillets are roasted in a flavorful sauce made from burst cherry tomatoes, olives, garlic, red onions, and capers. The dish is quick to prepare, taking under 30 minutes, and offers a delicious, healthy meal filled with vibrant Mediterranean flavors.
Read the Recipe: Mediterranean Baked Cod [www.sandravalvassori.com]
14. Easy One Pan Mediterranean Cod with Fennel, Kale, and Black Olives
This easy one-pan Mediterranean cod recipe is ready in just 30 minutes, featuring flaky cod simmered in a flavorful tomato-fennel broth with kale, black olives, orange zest, and oregano. The sweet, caramelized fennel and fresh herbs make this dish bright, healthy, and perfect for a quick weeknight meal.
Read the Recipe: Easy One Pan Mediterranean Cod with Fennel, Kale, and Black Olives
15. One-Pan Mediterranean Cod
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This easy one-pan Mediterranean Cod dish takes just 5 minutes of prep and is perfect for a quick, healthy dinner. Simply cook onions, peppers, and tomatoes in olive oil, add ouzo or wine for flavor, then gently nestle in thawed cod fillets to simmer until tender—serving it with rice, couscous, or crusty bread to enjoy the delicious Mediterranean flavors.
Read the Recipe: One-Pan Mediterranean Cod
16. Baked Cod Recipe with Lemon and Garlic
This quick and easy baked cod recipe is ready in just over 20 minutes, with flaky, tender fish coated in bold Mediterranean spices and a zesty lemon-garlic sauce. Whether you’re using fresh or properly thawed frozen cod, it bakes perfectly at 400°F for a light, flavorful dinner the whole family will love.
Read the Recipe: Baked Cod Recipe with Lemon and Garlic
17. Mediterranean Baked Cod with Lemon
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Baked to tender perfection in just 25 minutes, this Mediterranean cod dish features a buttery herb-garlic blend and juicy lemon slices for irresistible flavor. Pair it with crispy potatoes and fresh greens, and dinner is effortlessly done!
Read the Recipe: Mediterranean Baked Cod with Lemon
18. Mediterranean Cod en Papillote
Mediterranean Cod en Papillote is a foolproof, elegant yet rustic dish where cod fillets are baked in parchment paper with baby potatoes, tomatoes, garlic, olives, and thyme. Bursting with flavor and requiring minimal cleanup, it’s perfect with a green salad and chilled white wine for a cozy night in or a casual dinner party.
Read the Recipe: Mediterranean Cod en Papillote