Are you looking for quick and tasty salmon lunch ideas? I’ve put together 16 easy recipes that are simple to prepare, nutritious, and perfect for a satisfying midday meal.
There’s something magical about salmon—it’s rich in flavor, loaded with nutrition, and incredibly versatile in the kitchen. I’ve turned leftover fillets into fresh creations more times than I can count, and it never disappoints.
If you’re in a lunch rut, these easy salmon recipes might just save your midday meals. They’re quick, nourishing, and bring a gourmet feel to everyday food.
I’ve gathered only the most reliable, delicious, and stress-free salmon dishes. Whether you have five minutes or forty, there’s an option here that will fit your schedule and fuel your day.
Let’s dive into ideas that transform salmon into crave-worthy plates—bold salads, sheet pan wonders, and prep-ahead bowls that check every box. Each one is a confident solution for a better, brighter lunch.
1. 5-Ingredient Salmon Salad (easy lunch idea)
This simple 5-ingredient Salmon Salad comes together in just 15 minutes and is perfect for a quick, healthy lunch. Flake cooked salmon with chopped celery and red onion, then mix in a little mayonnaise and lemon juice for a tasty, high-protein salad that can be enjoyed on bread, wraps, or as a lettuce cup.
Read the Recipe: 5-Ingredient Salmon Salad (easy lunch idea)
2. My Easy 5-Minute Salmon Salad
This super simple 5-minute salmon salad is made with canned or leftover salmon and loaded with protein and omega-3s to keep you full and feeling great. It’s gluten-free, dairy-free, and perfect for quick meals, meal prep, or transforming leftovers into something fresh and tasty.
Read the Recipe: My Easy 5-Minute Salmon Salad
3. Chopped Salmon Salad
This Chopped Salmon Salad combines flaky salmon with crisp vegetables like cucumbers, bell peppers, and onions, all tossed in a bright citrus dressing. It’s a quick, wholesome dish packed with protein and healthy fats — perfect for lunch or dinner!
Read the Recipe: Chopped Salmon Salad
4. Easy Salmon Meal Prep Bowl
This salmon meal prep bowl features a base of quinoa, roasted veggies, and maple mustard salmon, topped with a zesty lemon vinaigrette for a flavorful, balanced meal. Prep it on the weekend, and enjoy healthy, ready-to-go lunches all week long!
Read the Recipe: Easy Salmon Meal Prep Bowl
5. Greek Lemon Garlic Sheet Pan Salmon with Potatoes
This Greek Lemon Garlic Sheet Pan Salmon with Potatoes is a super easy and mess-free dinner that’s perfect for busy nights, taking just about 40 minutes to prepare. Simply toss potatoes and tomatoes with a zesty lemon garlic sauce, nestle in tender salmon fillets, and bake on a sheet pan—then enjoy a healthy, versatile meal topped with fresh herbs and feta!
Read the Recipe: Greek Lemon Garlic Sheet Pan Salmon with Potatoes
6. Salmon Salad
This delicious Salmon Salad combines tender, flaky salmon with crisp vegetables and a creamy Greek yogurt herb dressing for a fresh, protein-packed meal. You can enjoy it as a sandwich, lettuce wrap, or snack—perfect for make-ahead lunches and endless flavor variations!
Read the Recipe: Salmon Salad
7. Sheet Pan Salmon With Veggies
This easy sheet pan salmon recipe pairs flaky, juicy salmon with sweet potatoes and roasted broccoli for a colorful, hands-off meal that’s ready in no time. It’s super customizable—swap the veggies or protein, pop it in the oven, and let dinner practically cook itself!
Read the Recipe: Sheet Pan Salmon With Veggies
8. Salmon Salad [onebalancedlife.com]
![Salmon Salad [onebalancedlife.com]](https://onebalancedlife.com/wp-content/uploads/2023/01/Salmon-Salad-scaled.jpg)
This Salmon Salad is a bright, tasty dish made with seared fresh salmon, crisp celery, cucumber, and fresh dill, all tossed in a creamy mix of mayo, Greek yogurt, and a splash of lemon. It’s perfect for meal prep, and you can enjoy it in a salad, on a sandwich, or with veggies and crackers—making lunch quick, healthy, and delicious!
Read the Recipe: Salmon Salad [onebalancedlife.com]
9. Lemon garlic salmon tray bake – easy & healthy!
This Lemon Garlic Salmon Tray Bake is a quick, healthy, and flavorful meal that’s perfect for busy days. Simply slather the salmon with a bold lemon garlic paste, then roast it all together with parmesan asparagus and blistered cherry tomatoes in just 11 minutes for an easy, no-mess dinner.
Read the Recipe: Lemon garlic salmon tray bake – easy & healthy!
10. Make a Better Day-Eat Canned Wild Alaska Salmon at Lunch
For a quick, healthy lunch, spread cream cheese or low-fat Neufchâtel on a toasted bagel, then top it with canned wild Alaska salmon, a slice of lemon, and optional chopped onions or capers. This simple meal is packed with protein, omega-3 fatty acids, and vitamin D, making it both delicious and nutritious.
Read the Recipe: Make a Better Day-Eat Canned Wild Alaska Salmon at Lunch
11. Salmon Steak
This salmon steak recipe features flavorful cuts cooked with a sweet and spicy sauce made from lemon juice, honey, garlic, and red pepper. Simply cook the salmon steaks in a hot pan with olive oil and butter until tender, then brush with the zesty glaze for a delicious and vibrant meal.
Read the Recipe: Salmon Steak
12. Salmon with Avocado Salsa
This easy salmon recipe is rubbed with a bold mix of garlic, chili, and spices, then cooked until crisp and juicy in under 20 minutes. Top it off with a quick avocado-tomato salsa for a burst of freshness that’s perfect with rice, salad, or all on its own.
Read the Recipe: Salmon with Avocado Salsa
13. Greek Salmon Salad
Dive into a fresh and colorful Greek Salmon Salad featuring perfectly seared salmon fillets tossed with crisp cucumbers, juicy tomatoes, briny olives, red onions, creamy avocado, and tangy feta cheese, all drizzled with a garlic herb dressing. It’s a light yet satisfying meal that combines bold flavors and healthy ingredients in every bite!
Read the Recipe: Greek Salmon Salad
14. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )
This quick and healthy recipe features flaky salmon cooked in a flavorful garlic butter sauce paired with tender asparagus, all ready in just 15 minutes. It’s perfect for meal prep and a delicious way to enjoy a low-carb, nutritious lunch or dinner.
Read the Recipe: Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )
15. Salmon Avocado Salad
Sear up a juicy salmon fillet, then layer it over fresh spinach, creamy avocado, crisp cucumber, and sweet tomatoes, topped off with a tangy lemon vinaigrette. This vibrant salad is light, nutritious, and ready in just 20 minutes—perfect for a breezy summer lunch!
Read the Recipe: Salmon Avocado Salad
16. Lemon Roasted Salmon with Sweet Potatoes and Broccolini
Lemon roasted salmon, sweet potatoes, and broccolini come together in one super easy sheet-pan meal that’s perfect for lunch or dinner. Just roast everything at once, then pop it into your meal prep containers—no fuss, no guesswork, just heat and eat!
Read the Recipe: Lemon Roasted Salmon with Sweet Potatoes and Broccolini