Looking for delicious and easy salmon meal prep recipes?
Here are 12 flavorful ideas to make your weekly meals healthier and hassle-free.
If you’ve ever opened your fridge and stared at leftover salmon, wondering what to do with it—I’ve been right there with you. That’s how I discovered just how easy and exciting salmon meal prep can be.
With a little planning, you can turn simple ingredients into fresh, flavorful bowls that are ready when you are. Whether you crave something Mediterranean, spicy, or comforting, there’s a combo here to satisfy every craving.
Each of these ideas is built to help you save time, eat better, and feel great. Healthy eating doesn’t have to be boring or complicated when salmon is on the menu.
I’ve rounded up the best recipes that are easy to prep, full of flavor, and totally customizable. Dive in—you’re about to upgrade your weekly routine with meals that practically make themselves.
1. Easy Salmon Meal Prep Bowl
This Salmon Meal Prep Bowl is a quick, tasty, and healthy dish built on a bed of fluffy quinoa topped with roasted veggies and maple mustard salmon. Pack it all together on the weekend for easy, flavorful lunches that are both nourishing and completely customizable!
Read the Recipe: Easy Salmon Meal Prep Bowl
2. Sheet Pan Salmon With Veggies
This easy sheet pan salmon with veggies is perfect for a quick, satisfying meal that requires minimal effort, thanks to your oven doing most of the work! Simply season sweet potatoes and broccoli, place everything on a foil-lined pan, and bake — creating a delicious, hands-off dinner or meal prep option that’s both healthy and flavorful.
Read the Recipe: Sheet Pan Salmon With Veggies
3. How to Meal Prep – Salmon
Prepare a week’s worth of delicious salmon meals for just $6 per serving by pan-roasting salmon with a flavorful spice rub, paired with garlic parmesan green beans and garlic brown rice. Slightly undercook everything during prep to keep it moist and perfect when reheated later.
Read the Recipe: How to Meal Prep – Salmon
4. Mediterranean Salmon Meal Prep
This Mediterranean Salmon Meal Prep features quick broiled salmon topped with a flavorful arugula mint pesto. It’s served alongside a chunky Greek salad with cucumbers, tomatoes, onions, and feta, plus a side of 5-minute couscous for a tasty, healthy, and easy-to-make meal that’s perfect for on-the-go!
Read the Recipe: Mediterranean Salmon Meal Prep
5. Salmon Meal Prep for Two
Make tasty lemon-herb and teriyaki-glazed salmon by marinating fillets in flavorful sauces and seasoning others with a simple spice rub. Bake with fresh veggies like carrots, green beans, and squash for a quick, healthy meal you can enjoy all week.
Read the Recipe: Salmon Meal Prep for Two
6. Pan Seared Salmon Meal Prep
Pan seared salmon is paired with steamed broccoli, roasted fingerling potatoes, and a side of lemon aioli for a quick and delicious meal prep. Simply roast the potatoes, pan sear the salmon, and steam the broccoli for a nutritious dinner or make-ahead meal.
Read the Recipe: Pan Seared Salmon Meal Prep
7. Salmon Meal Prep Bowls
Prepare salmon quickly by baking, roasting, or grilling in under 15 minutes, then portion it into 4-6 ounce pieces for easy meal prep. Combine the flavorful cooked salmon with complex carbohydrates like brown rice and colorful vegetables such as green beans to create nutritious bowls that can be stored in airtight containers and reheated effortlessly in the microwave for a delicious, ready-to-eat meal all week long.
Read the Recipe: Salmon Meal Prep Bowls
8. Greek Lemon Garlic Sheet Pan Salmon with Potatoes
This Greek Lemon Garlic Sheet Pan Salmon is a quick and healthy dinner made with juicy salmon, tender potatoes, and sweet tomatoes, all roasted in a zesty lemon garlic sauce. Just toss everything on one pan, bake, and top with feta, herbs, and tzatziki for a fresh, flavorful meal with almost no cleanup!
Read the Recipe: Greek Lemon Garlic Sheet Pan Salmon with Potatoes
9. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )
This quick and healthy salmon recipe features flaky fish cooked in a rich garlic lemon butter sauce and paired with crisp, vibrant asparagus and juicy tomatoes. Ready in just 15 minutes, it’s a perfect low-carb, meal prep-friendly dish that brings flavor and freshness to your lunch routine.
Read the Recipe: Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )
10. Salmon Meal Prep
Enjoy crispy salmon fillets paired with flavorful cauliflower rice and blistered snap peas in this quick and delicious meal prep. It’s a perfect low-carb, dairy-free, and gluten-free dish that packs a punch of flavor for the entire week!
Read the Recipe: Salmon Meal Prep
11. Lemon Roasted Salmon with Sweet Potatoes and Broccolini
This Lemon Roasted Salmon with Sweet Potatoes and Broccolini is a delicious, healthy meal that is perfect for easy meal prepping. Simply toss the salmon, sweet potatoes, and broccolini on separate sheet pans, season with lemon, herbs, and spices, and roast everything together for a burst of flavor and convenience.
Read the Recipe: Lemon Roasted Salmon with Sweet Potatoes and Broccolini
12. Macro Friendly Teriyaki Salmon Bowls (with cauliflower rice)
These Teriyaki Salmon Bowls are a quick, protein-packed meal made with tender salmon, fresh veggies, and cauliflower rice, all drizzled in a flavorful homemade teriyaki sauce. Ready in under 30 minutes, they’re low in carbs, gluten-free, and perfect for a healthy, satisfying dinner.
Read the Recipe: Macro Friendly Teriyaki Salmon Bowls (with cauliflower rice)