Are you looking for quick and delicious ways to enjoy salmon salads? I am sharing 23 easy and healthy salmon salad recipes that you can make in just minutes.
Salmon salad is one of my favorite quick meals to prepare. It’s simple, healthy, and always satisfying. I love how versatile it is—whether I use fresh salmon or canned, it’s always delicious.
Over the years, I’ve enjoyed experimenting with different ingredients and flavors. Each version feels new and exciting, making healthy eating fun and easy. These salmon recipes are perfect for busy days when I want something nutritious in just minutes.
If you’ve ever been overwhelmed by complicated recipes, you’ll find these ideas refreshingly straightforward. I’ve tested and perfected them so you can confidently make quick, flavorful salmon salads at home. Dive in and discover how easy it is to enjoy a protein-rich, omega-3-packed meal in less than 10 minutes.
1. My Easy 5-Minute Salmon Salad
Whip up this easy 5-minute Salmon Salad using canned or leftover cooked salmon for a quick, nutritious, and flavorful meal. It’s perfect for a fast lunch or dinner, packed with protein and omega-3 fatty acids, and easily customizable to keep things lively throughout the week.
Read the Recipe: My Easy 5-Minute Salmon Salad
2. Quick Salmon Salad
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This quick and creamy salmon salad is made with canned or leftover salmon, mixed with green onions, celery, mayo, lemon juice, dill, and seasoned salt. It’s ready in just 5 minutes and tastes great on lettuce, avocado, or as a sandwich filling.
Read the Recipe: Quick Salmon Salad
3. 5-Ingredient Salmon Salad (easy lunch idea)
This 5-ingredient salmon salad is a light, protein-packed dish made with flaked salmon, crisp celery, red onions, lemon juice, and a touch of mayo—ready in under 10 minutes. Enjoy it in a sandwich, wrap, lettuce cup, or bowl for a quick, dairy-free, gluten-free lunch!
Read the Recipe: 5-Ingredient Salmon Salad (easy lunch idea)
4. Chopped Salmon Salad
This chopped salmon salad is a light, wholesome dish made with fresh veggies, flaky salmon (fresh or canned), and a tangy lemon dressing. Perfect for a quick lunch or dinner, it’s customizable, packed with protein and healthy fats, and ready in under 20 minutes!
Read the Recipe: Chopped Salmon Salad
5. Salmon Salad
This fresh and protein-packed salmon salad is super easy to make—just sear your salmon, shred it, and mix it with crunchy veggies, creamy yogurt, and zesty lemon. Enjoy it all week long in a wrap, on a sandwich, or with crackers for a quick and healthy lunch!
Read the Recipe: Salmon Salad
6. Salmon Salad [downshiftology.com]
![Salmon Salad [downshiftology.com]](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/08/Salmon-Salad-main-1.jpg)
This salmon salad is a fresh and creamy mix of flaky baked salmon, crisp celery, peppery radishes, and herby goodness, all tossed in a zesty lemon-mayo dressing. It’s light, flavorful, and perfect for a quick lunch or a refreshing summer meal!
Read the Recipe: Salmon Salad [downshiftology.com]
7. Superfood Salmon Salad
This vibrant Superfood Salmon Salad is packed with roasted sweet potato croutons, creamy avocado, and pickled red onions, all tossed in a light lemon vinaigrette. It’s a quick, satisfying meal loaded with protein, healthy fats, and fresh veggies, perfect for a delicious weeknight dinner!
Read the Recipe: Superfood Salmon Salad
8. Salmon Salad with Fresh Vegetables, Parsley, and Capers
This salmon salad is a delicious, healthy dish packed with crunchy vegetables, fresh parsley, and briny capers, all tossed in a creamy Greek yogurt dressing with a zing of Dijon mustard and lemon juice. Just bake the salmon tail for easy flaking, then mix it with the veggies, herbs, and dressing—perfect scooped into lettuce cups or piled onto bread for a tasty sandwich!
Read the Recipe: Salmon Salad with Fresh Vegetables, Parsley, and Capers
9. Salmon Cobb Salad with Lemon Dill Dressing
This refreshing Cobb salad swaps chicken for zesty lemon-pepper salmon and pairs it with creamy goat cheese, eggs, tomatoes, avocado, and crisp greens for a satisfying, flavor-packed meal. A bright and tangy lemon dill dressing made with fresh lemon zest, dill, and mayo ties it all together beautifully.
Read the Recipe: Salmon Cobb Salad with Lemon Dill Dressing
10. Salmon Salad [www.simplejoy.com]
![Salmon Salad [www.simplejoy.com]](https://www.simplejoy.com/wp-content/uploads/2021/07/salmon-salad-copy.jpg)
Make Salmon Salad by combining salmon, red onion, and celery in a bowl. Whisk mayonnaise, lemon juice, fresh dill, and salt for the dressing, then mix it with the other ingredients and serve in lettuce cups or as a sandwich.
Read the Recipe: Salmon Salad [www.simplejoy.com]
11. Crispy Honey Lemon Salmon Greek Salad.
This Crispy Honey Lemon Salmon Greek Salad is a vibrant, flavor-packed dish with crispy lemon salmon chunks resting on a bed of greens, tomatoes, olives, feta cheese, and colorful peppers. Tossed in a bright honey lemon vinaigrette with dill, it’s bursting with freshness, crunch, and satisfying goodness in every bite!
Read the Recipe: Crispy Honey Lemon Salmon Greek Salad.
12. Easy, Healthy Greek Salmon Salad
This quick Greek salmon salad combines butter lettuce, tomatoes, cucumbers, olives, and feta with baked salmon marinated in a tangy oregano vinaigrette for a delicious, nutrient-packed meal. Ready in under 25 minutes, it’s a simple way to enjoy a fresh and healthy dinner.
Read the Recipe: Easy, Healthy Greek Salmon Salad
13. Salmon Salad [www.wellplated.com]
![Salmon Salad [www.wellplated.com]](https://www.wellplated.com/wp-content/uploads/2021/05/Healthy-Salmon-Salad-with-Dressing.jpg)
Whip up a fresh, protein-packed salmon salad using baked or smoked salmon, crisp veggies, and a creamy Greek yogurt dressing infused with herbs like dill. Serve it on crackers, lettuce, or stuffed into peppers for a delicious, versatile meal that’s perfect for meal prep or a quick lunch!
Read the Recipe: Salmon Salad [www.wellplated.com]
14. Salmon Salad with Asian Ginger Sesame Dressing
Whip up this vibrant Salmon Salad featuring perfectly seared salmon, creamy avocado, crunchy edamame, juicy tomatoes, and crisp cucumbers all tossed in a flavorful Asian Ginger Sesame Dressing. It’s a colorful, healthy dish that’s both delicious and filling, making it perfect for any time of year and ideal for impressing guests!
Read the Recipe: Salmon Salad with Asian Ginger Sesame Dressing
15. Salmon Club Salad.
This Salmon Club Salad features seasoned salmon—either roasted or grilled—with smoked paprika, thyme, garlic, and onion, served over crisp greens with homemade croutons, crispy bacon, avocado, cherry tomatoes, cheese, and a basil pesto dressing. Think of a classic club sandwich minus the turkey, but with salmon, transformed into a fresh, delicious salad that’s perfect for easy summer entertaining.
Read the Recipe: Salmon Club Salad.
16. Recipe for SALMON SALAD SANDWICH
Whip up a delicious salmon salad by mixing flaked pink salmon with green onion, celery, dill, lemon juice, and mayonnaise, then spread it onto rustic bread slices. Add lettuce and tomato if you like, and enjoy a fresh, tangy sandwich that’s perfect for lunch or dinner!
Read the Recipe: Recipe for SALMON SALAD SANDWICH
17. Crisp salmon salad
This Crisp Salmon Salad combines potatoes, cherry tomatoes, and fresh salmon for a hearty and flavorful dish. Cook the potatoes and salmon, then assemble with salad leaves, orange juice, and mustard for a quick, healthy, and delicious meal that serves two.
Read the Recipe: Crisp salmon salad
18. Lemony Salmon Salad: Protein-Packed Meal
This Lemony Salmon Salad is a quick, protein-packed meal perfect for summer, ready in just 15 minutes. It combines fresh salmon, celery, and red onion with a creamy, light dressing made from egg yolk, olive oil, and Greek yogurt for a refreshing, healthy dish.
Read the Recipe: Lemony Salmon Salad: Protein-Packed Meal
19. Quick & Healthy Greek Salmon Salad
This Greek salmon salad is a quick and vibrant meal loaded with perfectly baked salmon, crisp veggies, and a zesty lemon-mint vinaigrette—all ready in under 20 minutes. It’s a refreshing way to enjoy protein-packed, omega-3-rich goodness with a flavorful Mediterranean twist!
Read the Recipe: Quick & Healthy Greek Salmon Salad
20. Mexican Grilled Salmon Salad with Avocado Greek Yogurt Ranch Dressing
This Mexican Grilled Salmon Salad is a colorful and tasty mix of fresh veggies topped with juicy grilled salmon and a creamy avocado Greek yogurt ranch dressing. It’s a healthy, easy-to-make summer meal that’s full of flavor and can be enjoyed with chicken, shrimp, or steak too!
Read the Recipe: Mexican Grilled Salmon Salad with Avocado Greek Yogurt Ranch Dressing
21. Salmon Salad [www.oliveandmango.com]
![Salmon Salad [www.oliveandmango.com]](https://www.oliveandmango.com/images/uploads/2022_07_17_salmon_salad_1.jpg)
This Salmon Salad is a fresh, flavorful Mediterranean dish featuring tender salmon, either seared or baked, topped with a light lemony Dijon dressing that doubles as a marinade. It’s packed with veggies, avocado, and optional feta cheese, making it a perfect, easy-to-make meal that comes together in under 25 minutes.
Read the Recipe: Salmon Salad [www.oliveandmango.com]
22. Greek Salmon Salad
This Greek salmon salad combines seared salmon fillets with cucumber, tomato, olives, red onion, avocado, and feta cheese, all in a garlic and herb dressing for a fresh and colorful meal. Cook the salmon, chop the veggies, whisk the dressing, and toss everything together for a delicious and easy-to-make lunch or dinner.
Read the Recipe: Greek Salmon Salad
23. Grilled Salmon Salad with Creamy Cilantro Lime Dressing
Grill salmon fillets seasoned with olive oil, salt, cumin, and chili powder until cooked to perfection, then toss them over a bed of fresh arugula, cucumber, avocado, cherry tomatoes, and red onion. Drizzle with a creamy cilantro lime dressing made with fresh cilantro, jalapeno, and lime for a bright, flavorful summer salad that’s easy to prepare and bursting with delicious ingredients!
Read the Recipe: Grilled Salmon Salad with Creamy Cilantro Lime Dressing