19 Easy Sea Bass Recipes for Delicious Home Cooking

Looking for the best ways to cook sea bass at home?
Here are 19 easy and delicious sea bass recipes anyone can make.

Chilean sea bass is one of those magical ingredients that can turn any home cook into a culinary artist. Its buttery texture, mild flavor, and ability to pair with just about any sauce make it a dream on the plate.

I still remember the first time I tasted sea bass at a coastal restaurant—the fish was so flaky and tender, it almost dissolved with the lemon butter drizzle. Since then, I’ve tested countless variations, and I’m thrilled to share only the best, foolproof recipes that deliver that same wow-factor.

Whether you’re craving a light Mediterranean-style pan-fry or a bold Asian-inspired glaze, this collection covers it all. Each recipe is crafted to be quick, elegant, and packed with flavor, perfect for weeknights or special celebrations.

If you’ve ever felt intimidated by cooking fish, these recipes will put your mind at ease. With simple ingredients and clear steps, you’ll feel confident creating a dish that’s both refined and effortless—and I’ll guide you through every bite.

1. Restaurant-Style Chilean Sea Bass

Pan-seared Chilean sea bass cooks in just 15 minutes with a crisp golden crust, soft flaky center, and a bright lemon butter sauce that sings with flavor. Perfect for fancy dinners or easy weeknights, this dish is both effortless and elegant—truly melt-in-your-mouth magic.

Read the Recipe: Restaurant-Style Chilean Sea Bass

2. 20-Minute Chilean Sea Bass Recipe with Lemon-Caper Butter

Sear buttery Chilean sea bass fillets in avocado oil, then finish in the oven for a tender, flaky texture that’s practically foolproof. Top with a vibrant sauce made from lemon, capers, and ghee or butter for a restaurant-level dish ready in just 20 minutes.

Read the Recipe: 20-Minute Chilean Sea Bass Recipe with Lemon-Caper Butter

3. Honey Soy Sea Bass

Pan-seared Chilean sea bass gets a burst of savory-sweet flavor thanks to a rich honey soy marinade that caramelizes beautifully as it cooks. With just a quick marinade and a hot pan, this buttery, flakey fish turns into a restaurant-worthy dinner in under an hour.

Read the Recipe: Honey Soy Sea Bass

4. Pan Fried Sea Bass with Lemon Garlic Herb Sauce

Pan Fried Sea Bass with Lemon Garlic Herb Sauce is a quick and easy 20-minute Mediterranean dish cooked in just one pan, perfect for busy weeknights. Simply coat the fish in a flour mixture, pan-fry until golden, then make a flavorful sauce with white wine, garlic, fresh herbs, lemon juice, and butter right in the same pan for a bright, tasty finish.

Read the Recipe: Pan Fried Sea Bass with Lemon Garlic Herb Sauce

5. Simple Oven-Baked Sea Bass

Preheat oven to 450°F, mix garlic, olive oil, salt, and black pepper, rub on sea bass, and bake for 20 minutes, adding parsley or Italian seasoning halfway through. Garnish with lemon wedges, drizzle with pan juices, and enjoy!

Read the Recipe: Simple Oven-Baked Sea Bass

6. Chilean Sea Bass Recipe

Sizzle up this tender, buttery Chilean sea bass in just 10 minutes with garlic, lemon, and a touch of pan-seared perfection. It’s simple, elegant, and practically melts in your mouth—just ask Pam, who called it “the absolute best!”

Read the Recipe: Chilean Sea Bass Recipe

7. Chilean Sea Bass Recipe with Basil Pesto

This baked Chilean sea bass recipe is ready in just 20 minutes with only 7 simple ingredients, making it perfect for a quick and flavorful dinner. Topped with fresh basil pesto, a splash of lemon juice, and a pinch of Aleppo pepper, the fish turns out tender, flaky, and full of rich, buttery flavor.

Read the Recipe: Chilean Sea Bass Recipe with Basil Pesto

8. Baked Chilean Sea Bass

This easy baked Chilean sea bass recipe takes just 20 minutes and uses simple ingredients like butter, salt, pepper, and lemon for a rich, buttery flavor. Bake the fish until it’s flaky and moist, then finish with a squeeze of lemon for a light, delicious dinner.

Read the Recipe: Baked Chilean Sea Bass

9. Super quick sea bass

To make super quick sea bass, use fresh sea bass, basil, and smoked salt, ensuring the fish is at room temperature and thoroughly dry before cooking. Preheat your pan well, and cook the fish skin side down without moving it to achieve a deliciously crispy finish.

Read the Recipe: Super quick sea bass

10. Pan Seared Chilean Sea Bass with Caper Tomato Butter

This one-pan Pan Seared Chilean Sea Bass is a simple yet elegant dish, featuring a golden crusted fillet topped with a velvety caper tomato butter sauce that’s tangy, salty, and smooth. Perfect for special occasions, this recipe highlights the fish’s rich, buttery texture while keeping prep easy and cleanup minimal.

Read the Recipe: Pan Seared Chilean Sea Bass with Caper Tomato Butter

11. Miso and Soy Chilean Sea Bass

This Chilean sea bass is soaked in a sweet and savory mix of miso, soy sauce, mirin, and brown sugar, then broiled until it’s buttery and flaky. Just marinate, broil, and sprinkle with green onions—you’ll have a restaurant-worthy dish in minutes!

Read the Recipe: Miso and Soy Chilean Sea Bass

12. Chilean Sea Bass Recipe [www.wholesomeyum.com]

This quick and delicious baked Chilean sea bass is buttery, flaky, and tender, topped with a rich beurre blanc sauce that makes it feel like a fancy restaurant dish. In just 20 minutes, you can enjoy this luxurious seafood meal perfect for a special occasion or a cozy date night at home!

Read the Recipe: Chilean Sea Bass Recipe [www.wholesomeyum.com]

13. Crispy-Skinned Sea Bass with Spicy Tomato Butter

Prepare a crispy-skinned sea bass by drying the fish thoroughly, cooking it in hot oil, and finishing with a spicy tomato butter made from cherry tomatoes, olive oil, and red pepper flakes to create a flavorful sauce. Garnish with thinly sliced radishes, scallions, and thyme for a fresh, summery dish that pairs well with potatoes and vegetables.

Read the Recipe: Crispy-Skinned Sea Bass with Spicy Tomato Butter

14. Sea Bass Ceviche

Savor the flavors of the coast with this Sea Bass Ceviche, inspired by vibrant Brazil and Ecuador. Simply cube fresh sea bass, marinate in citrus juices, then mix with mango, cucumber, tomato, and red onion for a fresh, zesty dish that’s perfect to enjoy on a warm day!

Read the Recipe: Sea Bass Ceviche

15. Easy Pan-Seared Sea Bass Recipe (15 minutes)

This 15-minute Mediterranean sea bass recipe delivers tender, flaky fish with a crispy crust, thanks to a bold seasoning of cumin, coriander, garlic, and Aleppo pepper, seared quickly in olive oil. Topped with a flavorful medley of sautéed bell peppers, garlic, shallots, and kalamata olives, it’s perfect with a grain or salad for an easy, delicious meal!

Read the Recipe: Easy Pan-Seared Sea Bass Recipe (15 minutes)

16. Grilled Sea Bass

This grilled sea bass is seasoned with a bold mix of spices and brushed with garlic-parsley butter for rich, herby flavor. In just 40 minutes, you’ll have a flaky, tender fish that’s perfect with asparagus and fancy enough for guests.

Read the Recipe: Grilled Sea Bass

17. Simple and Delicious Baked Chilean Sea Bass Recipe

This simple baked Chilean sea bass is tender, buttery, and pairs perfectly with a zesty lemon beurre blanc sauce. Just pop the fillets in the oven for about 20 minutes while you whip up the sauce, and enjoy a delicious, quick meal with sides like rice or green beans!

Read the Recipe: Simple and Delicious Baked Chilean Sea Bass Recipe

18. Sea Bass à la Michele

Sea Bass à la Michele is a simple yet flavorful dish where fish fillets are coated in a seasoned vinaigrette made with olive oil, sherry vinegar, smoked paprika, and fresh herbs. The fish is then roasted alongside seasoned potatoes in the oven, resulting in a tender, flaky sea bass that’s perfect for a quick and impressive meal.

Read the Recipe: Sea Bass à la Michele

19. Sea Bass San Sebastian

This easy sea bass recipe uses a flavorful mix of mayonnaise, garlic, smoked paprika, and sherry vinegar to keep the fish moist and tasty. Baked over sliced Hatch chiles and topped with grated almonds and cherry tomatoes, it’s a quick dish with bold San Sebastian-inspired flavors.

Read the Recipe: Sea Bass San Sebastian