Every time I visit Memphis, I’m struck by the way the city blends Southern comfort with bold flavors. Nowhere is that more obvious than at the seafood spots tucked across town. One evening, after wandering down South Main, I found myself at a small place where fresh catfish and seasoned shrimp were piled high. The friendly banter, the sound of sizzling skillets, and the unmistakable aroma in the air told me I’d landed in the right city for seafood. This is a city where chefs coax big flavor from both local catches and Gulf treasures, with a little bit of Memphis attitude in every bite.
Finding the best seafood in Memphis doesn’t need to feel like a guessing game. From cozy cafes serving flaky fried fish to sleek dining rooms with river views, Memphis offers options for every craving. Whether you want a casual fish sandwich, a plate of crab legs, or something a bit more refined, you can count on this city’s best spots to deliver. Saddle up your appetite—the next few stops might just change the way you think about seafood in Tennessee.
Where to find the best seafood in Memphis, TN
Here are some of the top spots to find the best seafood in Memphis, TN:
- Flying Fish
- Coastal Fish Company
- The Soul Fish Cafe Inc
- Soul Fish Cafe – Poplar Avenue
- Itta Bena
- Humdingers
- Tsunami
- Half Shell
- Saltwater Crab
- Soul Fish Cafe – Wolfchase
1. Flying Fish
Flying Fish on South 2nd Street stands out as a lively spot for anyone craving unfussy, satisfying seafood. I remember ducking in on a steamy Memphis afternoon—the air thick with chatter and the scent of Cajun spices. Meals arrive fast, portions are generous, and there’s no need for pretension.
The menu highlights Southern classics, with fried catfish and tilapia leading the pack. If you like spice, the grilled shrimp baskets are a solid choice, always packed with flavor. Their po’boys are hefty and dripping with tangy sauce, ideal after a walk through downtown.
Flying Fish feels welcoming and unhurried, perfect for groups or solo diners. Gluten-free options round out the inclusive vibe, and service keeps things easy and relaxed.
2. Coastal Fish Company
Coastal Fish Company makes a strong first impression with its setting on Hyde Lake. I grabbed a table by the windows one mild evening, where the view competed with the menu for my attention. The calm water and open sky lend a relaxing touch to a refined meal.
This spot is known for seafood served with creativity and care, blending classic technique with modern style. Their raw bar is a must, especially the oysters with fresh garnishes. For a show of culinary skill, try a perfectly grilled red snapper or sea bass—both flake apart with just a fork.
Vegan and gluten-free choices add to Coastal’s appeal, and service strikes the right balance between attentive and laid-back.
3. The Soul Fish Cafe Inc
The Soul Fish Cafe Inc on Cooper Street feels like the best kind of neighborhood hangout. My visits have never lacked for friendly faces or that inviting scent wafting from the open kitchen. This isn’t white-tablecloth territory—it’s where comforting, honest seafood gets served fast, with a nod to Memphis tradition.
Fried catfish is the signature, light yet impossibly crisp, served with hush puppies and tangy slaw. Fans of lighter fare should explore the grilled salmon or tilapia, which come out moist and expertly seasoned every time.
Generous portions keep regulars returning, and the vegetarian-friendly options make it easy to bring a group. Whether dining in or grabbing food to go, there’s an obvious care for both the food and the customer experience.
4. Soul Fish Cafe – Poplar Avenue
Soul Fish Cafe on Poplar Avenue puts its own spin on the city’s deep love for Southern seafood. I remember sliding into one of their booths on a rainy afternoon, the place buzzing with locals looking for a hearty, honest meal. There’s always a sense of community here, making solo visits just as comfortable as group outings.
The fried catfish here is famous for a reason—smoky, flaky, and served piping hot. The grilled fish tacos also deserve a mention, offering vibrant flavors paired with fresh slaw and zesty sauce.
Vegetarian-friendly sides mean everyone gets in on the comfort food action. Table service is brisk but never rushed, and takeout is as seamless as the dining-in experience.
5. Itta Bena
Itta Bena sits above Beale Street, just far enough from the bustle to feel like a true Memphis secret. I still remember the hush and cool blue light as I stepped inside—a welcome contrast to the vibe below. The place oozes Southern charm, but with a layer of relaxed sophistication.
The shrimp and grits are a house highlight, expertly cooked and topped with rich, savory sauce. If you’re in the mood to branch out, try any seasonal Gulf fish special; they lean on regional ingredients and come plated with plenty of flair.
Gluten-free and plant-based options mean nobody gets left out, and every meal feels unrushed and personal. Dine late or sit with friends—either way, Itta Bena rewards you with food that matches its elegant setting.
6. Humdingers
Humdingers brings a fresh twist to Memphis seafood, fusing global influence and grill mastery. My last lunch there was all about smoky aromas and fast service—a combo that’s tough to beat in the middle of a busy day. The South African ownership shows in the use of spices and flame-grilled dishes.
The Piri-Piri-grilled tilapia is the kitchen’s signature, bright and zesty, with flavors that wake up your palate. Their grilled salmon topped with mango salsa is another standout, light yet satisfying. If you’re craving variety, the combo platters offer a tour through their best options.
Humdingers caters to every diet, with gluten-free and vegan choices available for the asking. It’s casual, but never boring.
7. Tsunami
Tsunami on South Cooper makes its mark with an inventive menu and a knack for bold flavors. My last visit was a night full of surprises, with each dish offering something new yet instantly comforting. The cozy, energetic vibe matches the creativity coming from the kitchen.
The small plates here steal the show—think miso-glazed sea bass and ginger-accented scallops, all beautifully balanced. Their daily fish special depends on the freshest catch, always paired with thoughtfully chosen sides and sauces that highlight natural flavors.
Vegetarian options round out the offerings, so every guest leaves happy. Tsunami delivers a fresh take on seafood, giving Memphis diners something to look forward to, bite after bite.
8. Half Shell
The Half Shell has long been a staple for anyone in Memphis chasing classic seafood. My first visit was met with warm welcomes and that unmistakable aroma of bay seasoning and fresh shellfish. The space feels both nostalgic and lively, perfect for big family meals or late-night bites.
Their gumbo is rich and flavorful, packed with shrimp and local flair—an ideal way to start any meal. For mains, try the grilled redfish or their signature catfish plate; both are reliable favorites, expertly prepared and delivered hot.
Vegetarian-friendly sides and reliable brunch service make it a crowd-pleaser, whatever your schedule. If you want a taste of Memphis seafood tradition, The Half Shell is a must-try.
9. Saltwater Crab
Saltwater Crab on Madison Avenue grabs your attention with its sleek, modern vibe and a kitchen that means business. I first wandered in on a weekend evening, drawn by the laid-back atmosphere and the promise of fresh crab. The mix of locals and out-of-towners made it feel instantly lively.
The seafood boils are a highlight—crab legs, shrimp, and corn cooked to perfection and tossed in your choice of spicy or mild seasoning. For something different, try the grilled fish platters, which are always tender and full of flavor.
Table service is smooth, and there’s plenty of space to relax, whether you’re stopping by for lunch or stretching out dinner with friends.
10. Soul Fish Cafe – Wolfchase
Soul Fish Cafe at Wolfchase brings the same homespun charm that regulars love across the Memphis locations. I dropped in after a shopping trip and was welcomed with the warm buzz of families digging into plates piled high with Southern staples. The space is casual, bright, and always inviting.
The fried catfish shines—crisp on the outside, juicy within, and paired with standout hush puppies and slaw. If you’re craving something grilled, their tilapia comes out flaky, seasoned, and just right.
Quick table service and easy takeout make it simple to enjoy favorites, even on a busy day. Soul Fish Cafe – Wolfchase captures the comfort and quality that draw seafood lovers back again and again.
More Things to Try in Memphis, TN
Frequently Asked Questions
What are the best seafood restaurants in Memphis for fresh fish?
Top picks include Coastal Fish Company for upscale, sustainably sourced options, and The Half Shell for classic Southern seafood favorites. For more casual dining, Flying Fish never disappoints.
Are there good places for seafood boils in Memphis?
Yes, Saltwater Crab and Great Hunter Crab Seafood Restaurant are both known for seafood boils loaded with crab, shrimp, and corn, seasoned to your liking.
Which Memphis seafood spots offer gluten-free or vegan options?
Coastal Fish Company, Itta Bena, and Humdingers all offer gluten-free and vegan choices, making it easy to find something for everyone.
Is Memphis seafood mostly fried, or are there grilled and healthy options?
While fried seafood like catfish is a local staple, you’ll find plenty of grilled and lighter dishes at spots like Humdingers and Soul Fish Cafe. Many restaurants also offer salads and vegetarian-friendly sides.
Where can I find seafood near downtown Memphis?
Flying Fish and Itta Bena are both in the heart of downtown, offering everything from quick bites to a full fine-dining experience with great ambiance.