New London, Connecticut is a place where seafood isn’t just a meal—it’s almost a habit. With salty air drifting off the Thames River and the Atlantic never far, this town delivers flavors that would make even an old sea captain smile (without exaggeration). Here, the best seafood spots balance history, charm, and a keen eye for what’s fresh. If you’ve ever found yourself captivated by the scent of lobster rolls at the docks, or if you still remember the last time you savored a perfectly fried clam, you’ll fit right in. My personal favorite discovery? Sitting at a rickety dockside table, biting into freshly shucked oysters while ferries carried on in the background. The experience convinced me that New London isn’t just serving seafood—it’s living it.
You don’t need to chase legends or decipher insider tips to find the top seafood in New London. I’ve navigated the tangled web of local picks, old favorites, and hidden gems. Whether you’re hunting for buttery lobster, crave salty-sweet scallops, or simply want a no-nonsense fish sandwich, you’ll find reliable options below. Let’s dive into a lineup that’s far more satisfying than anything you’d catch scrolling endlessly on review sites.
1. Captain Scott’s Lobster Dock
Captain Scott’s Lobster Dock isn’t just where you go for lobster; it’s where you go to taste Connecticut’s coastal vibe on a plate. Set right on the water with free parking and wheelchair accessibility, it invites diners to relax in the salty breeze, surrounded by seagulls and the gentle sound of boats at work. A friend and I once compared hot buttered lobster rolls across town and had to admit, Captain Scott’s wins for the sheer freshness and rich simplicity of its lobster.
The lobster roll is the star—warm, unadorned, and heaped into a toasted bun. Clam fritters and creamy chowder also deserve your attention if you’re after local flavor. The seafood here tastes like it just left the dock, which, given the name, isn’t far from the truth.
2. Pier 74
(860) 444-7437Call
Pier 74 keeps things simple, focusing on classic seafood with a New London flair. It sits right on Bank Street, in the heart of downtown, making it a convenient stop whether you’re on a casual stroll or scouting for the next great meal. I found the low-key vibe perfect for unwinding after a long day—no pretense, just solid seafood served up fast.
The fried fish platter is a standout—light, crisp batter and generous portions that won’t leave you hungry. I also liked the grilled shrimp, which tasted fresh and came seasoned just right. At Pier 74, the food is straightforward but full of flavor, reflecting the unfussy style that makes New London’s seafood scene feel so approachable.
3. Shaking Crab New London/mystic
Shaking Crab New London/Mystic shakes up the local scene with a bold, Creole-inspired take on seafood. Here, you roll up your sleeves and get hands-on—expect bibs, gloves, and plenty of messy fun. My first visit left me hunting for extra napkins, but the reward was worth it.
The signature seafood boil is the main attraction, with your pick of crab legs, shrimp, and more, tossed in rich, flavorful sauces. Each bite packs a punch, blending spice and freshness in a way few spots in town can match. If you like your seafood lively (and your table a little chaotic), this is the place to be.
4. Sellfish
Sellfish blends lively energy with a dash of coastal cool, making it one of New London’s more distinctive seafood hangouts. The vibe here is easygoing, with a welcoming bar and waterfront views that add a laid-back touch. I once dropped in on a rainy afternoon, only to find the dining room buzzing and the staff quick with recommendations.
Their raw bar is a highlight, with oysters and littlenecks so fresh they taste like they dove in straight from the Sound. If you’re hungry for something warm, go for the fish tacos or the blackened scallops—both have crisp, bright flavors that show off Sellfish’s knack for simple seafood done right. For good conversation and reliable catch, Sellfish makes a great pick.
5. Ocean Pizza Restaurant
Ocean Pizza Restaurant may sound like it’s all about the pies, but seafood fans know there’s more beneath the surface. This family-run spot has been a favorite in New London since 1962, combining classic Greek, Italian, and American seafood dishes under one busy roof. My first visit was for dinner with friends, where we ended up debating between pizza or the seafood—the seafood won, thanks to a helpful nudge from our server.
The fish and chips dinner here stands out—the coating is crisp, while the fish stays tender inside. Also worth a try: the scallop pizza, a local legend, and the broiled haddock for those seeking something lighter. Portions are hearty and prices fair, making it a reliable choice for group outings or any night you want comfort and variety.
6. Fred’s Shanty
Fred’s Shanty is the kind of place where you can show up sandy from the beach and still feel right at home. Perched along Pequot Avenue, it’s a New London staple for casual, waterside eating. The picnic tables fill fast once the sun comes out—and for good reason. Last summer, I found myself savoring lunch while watching boats slip down the river, the service quick and the vibe effortless.
The fried clam strips and clam chowder are must-orders, delivering that perfect balance of brine, crunch, and comfort. The shrimp roll is another solid pick for anyone craving something light but flavorful. No frills, just classic New England seafood and a setting made for laid-back afternoons.
7. On the Waterfront
On the Waterfront fits its name perfectly, with stunning river views and a polished setting that makes even a regular weeknight feel celebratory. This spot is for those times you want seafood with a side of ambiance—think white tablecloths, but with the buzz of a local hangout. I celebrated a birthday dinner here, and the memory of a sunset over the water still lingers.
The grilled salmon and the seafood risotto are two highlights, both capturing what this restaurant does best: elegant, flavor-packed dishes with a local twist. You’ll spot lots of regulars tucking into fresh catch specials and enjoying the scenery. For seafood done right in a setting that’s a bit elevated, this is New London at its best.
8. RD86 Space
RD86 Space isn’t your typical seafood joint. This downtown spot blends inventive cuisine with a cool, artistic vibe—think live jazz on Thursdays and plates as creative as the music. It’s a magnet for locals who crave something fresh and a bit unexpected. My own trip there involved catching up with friends over dinner, with conversations almost interrupted by how beautiful each dish looked.
The seafood paella here steals the show. Brimming with shrimp, scallops, and mussels, it’s full of bright, bold flavors that showcase RD86’s flair for tradition with a twist. Pair your meal with something from the rotating small plates menu. For anyone looking to see a new side of New London’s seafood scene, this place delivers in style.
9. Paesanos On Bank
(860) 447-9390Call
Paesanos On Bank brings together Italian comfort and local seafood favorites all under one roof. It’s a laid-back, family-run spot where you’ll find regulars chatting over plates of pasta and staff who treat you like a neighbor. I popped in after work one evening and found the kind of unhurried hospitality that makes meals memorable.
The seafood fra diavolo is the standout: a spicy tomato sauce loaded with shrimp and scallops, twirled with perfectly cooked pasta. If you want something lighter, try the grilled fish specials that rotate based on freshness. Paesanos excels at turning simple ingredients into dishes that feel both homemade and a little celebratory. For a relaxed night where Italian meets coastal Connecticut, this spot is a sure bet.
10. New London Seafood Distributors
(860) 442-1822Call
New London Seafood Distributors might not have white linens or mood lighting, but it’s where locals go for the freshest catch in town. This spot is part market, part local institution, and all about quality and value. I stopped in on a chilly Saturday morning and watched home cooks and restaurant buyers elbow-to-elbow at the counter—always a good sign.
Order the fresh scallops or flounder. They’re delivered straight from the docks, so you know exactly what’s on your plate. Ask for recommendations if you’re not sure what’s in season; the staff is happy to share pointers. Whether you’re cooking for a crowd or just craving quality seafood at home, this no-frills distributor delivers pure New London flavor.
Frequently Asked Questions
Where can I find the freshest seafood in New London?
Freshness is easy to find in New London—head to markets like New London Seafood Distributors for straight-off-the-boat options, or visit any of the city’s waterfront spots for seafood cooked hours after delivery.
Are there any casual seafood restaurants by the water?
Absolutely. Try Captain Scott’s Lobster Dock, Fred’s Shanty, or On the Waterfront for relaxed meals with a river view and open-air seating in warmer months.
What’s the local specialty when it comes to seafood?
Lobster rolls and fried clam strips are classic New London favorites. You’ll also find plenty of spots featuring fresh scallops, chowder, and broiled fish.
Do seafood restaurants in New London offer takeout?
Most do. Favorites like Ocean Pizza Restaurant and Pier 74 provide carryout options, making it easy to enjoy local seafood at home or on the go.
Can I find options for those who want something lighter or gluten-free?
Yes, many places—such as Sellfish and Paesanos On Bank—feature grilled fish, salads, and customizable seafood plates catering to lighter and gluten-free preferences.
